Lifyo: Your Life, Your Way

Lifyo

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Lifyo

Your Life, Your Way

⚡

Ready in 2 minutes

5 quick questions. Your complete personalized plan is ready immediately.

❤️

Learns what you love

Tap Not For Me on anything. It disappears from your plan forever.

🌍

Built for every person on earth

Any age, any culture, any lifestyle, any budget. You belong here.

By continuing you agree to our Terms and Privacy Policy. Your information is private and never sold.

Step 1 of 5Getting started

Welcome

What should we call you?

Your plan is personal from the very first moment.

Step 2 of 5Your goal

Goals

What do you want to achieve?

Pick everything that applies. Multiple goals get combined into one plan.

Research: People with defined goals are 42% more likely to succeed. Lifyo combines multiple goals into one smart protocol.

🔥

Lose Weight and Burn Fat

Reduce body fat, feel lighter, fit better

💪

Build Muscle and Get Stronger

Add lean mass, increase strength, look defined

🌿

Live a Healthier Lifestyle

More energy, better sleep, feel great every day

🩺

Manage a Health Condition

Diabetes, blood pressure, cholesterol, PCOS

✨

Tone Up and Feel Confident

Tighten up, feel strong, love how you look

🧘

Reduce Stress and Feel Better

Less anxiety, more calm, better mental wellbeing

🏃

Improve Athletic Performance

Get faster, stronger, more explosive in sport

🧓

Healthy Aging and Longevity

Stay strong, mobile and independent as I get older

Step 3 of 5Your movement

Movement

What exercise do you enjoy?

Pick everything you like. If you hate it, it will never be in your plan.

Gym and Weights

Free Weights

Barbell Training

Machines

CrossFit

Powerlifting

Home and Bodyweight

Home Workout

Calisthenics

Resistance Bands

HIIT

Mind and Body

Yoga

Pilates

Tai Chi

Stretching

Meditation

Cardio

Walking

Running

Cycling

Swimming

Rowing

Jump Rope

Hiking

Sports and Activities

Basketball

Soccer

Tennis

Volleyball

Boxing

Martial Arts

Dancing

Zumba

Ballet Barre

K-Pop Dance

Bollywood Dance

Surfing

Kayaking

Rock Climbing

Golf

Baseball

Gymnastics

Low Impact

Seated Exercises

Chair Yoga

Water Therapy

Balance Training

Not Sure Yet

Help me find where to start

How many days per week?

days

day

How long per session?

Under 15 minutes

Quick and efficient

15 to 30 minutes

Balanced and doable

30 to 60 minutes

Full focused session

60+ minutes

Maximum commitment

60+

Step 4 of 5How you eat

Food

How do you actually eat?

Pick everything that is true for you. Real life is mixed and Lifyo handles all of it.

👨‍🍳

I cook at home

I enjoy preparing my own meals

🍳

I am learning to cook

Simple recipes, step by step, video guides

📦

I meal prep

I batch cook and prep for the whole week

🍔

I eat fast food regularly

McDonald's, Chipotle, Subway and similar

🍽️

I eat out at restaurants

Sit-down dining, casual restaurants, delivery

⏱️

I have very little time

Grab and go, fastest possible approach

Step 5 of 5Your body

Stats

A few quick numbers

Used only to calculate your exact calorie needs. Always private.

Mifflin St Jeor equation: The gold standard calorie formula validated in over 200 clinical studies worldwide.

♂

Male

♀

Female

⚧

Other

lbs

Daily Activity Level

💺

Mostly sitting

Desk job, driving, little movement

🚶

Lightly active

Some walking through the day

🏃

On my feet a lot

Active job, always moving

Experience Level

🌱

Just Getting Started

Little to no current exercise routine

📈

Some Experience

Exercise occasionally but not consistently

🔥

Regularly Active

Already exercising, ready to level up

🏆

Advanced Athlete

Competitive or highly trained

✦

Building Your
Personal Plan

Analyzing your unique profile...

Calculating your exact calorie target

Selecting exercises you actually enjoy

Building your personalized meal choices

Applying research-backed protocols

Finalizing your complete personal plan

Choose Your Plan

Join thousands already achieving their goals

7-day free trial, cancel anytime

Active

Workout plan only

$5.99

per month

Full workout plan

Weekly schedule

Exercise library

Progress tracking

Balanced

Workout and nutrition

$8.99

per month

Everything in Active

Full meal plans

Fast food guide

Calorie tracker

World cuisine guide